This is one of my all-time favorites! I have it written on a note card on my nightstand, and I look at it every morning, every night, and every time in between that I happen to pass by it :)
It brings me much peace. Thanks for sharing it with everyone else!
I have another card with it that I read first (I usually read them aloud, as I find they have more impact that way):
"May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy." (I am not sure who is responsible for this one; it appears to be an amalgam of many kindness meditations).
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This is one of my all-time favorites! I have it written on a note card on my nightstand, and I look at it every morning, every night, and every time in between that I happen to pass by it :)
It brings me much peace. Thanks for sharing it with everyone else!
I have another card with it that I read first (I usually read them aloud, as I find they have more impact that way):
"May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy."
(I am not sure who is responsible for this one; it appears to be an amalgam of many kindness meditations).
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